AOM Fitness & Yoga
Level Up to your Personal Best
CUSTOM TRAINING.
FUN & FOCUSED.
SUPERIOR RESULTS.
Meet Your Fitness Coach
Annette McGrath trains individuals to reach for their personal best, adapting and working with what is to blaze a trail to what can be.
Annette has taught groups and individuals of all ages and fitness
levels for over 12 years, in-person and via Zoom.
Certifications include
Personal training via WITS
Pilates mat and bellydance fitness via WITS
RYT-500 (master teacher), E-RYT 200 (trainer of professional yoga teachers) and YACEP (creator of professional yoga courses), all via
Yoga Alliance
​Ayurvedic & Holistic Nutrition via YogaFit.
She is also the author of an international, healthy cookbook, Lady Arabella's Guide to Elegant Brunch. (Currently available on Amazon.)
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For over 10 years, Annette competed enthusiastically in pro-am ballroom dance in the NDCA circuit in all four styles, up to the Gold level in International Standard and American Smooth. She completed the DVIDA teacher training for Bronze American Smooth, Rhythm and Nightclub dances. She takes delight in working with dancers to serve their cross-training needs for a competitive edge.
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As a mature athlete herself, Annette knows well how to work with the body, rather than beating it into submission, risking injury, strain and recurring setbacks.
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She has supported many clients through the comeback phase after surgery, illness or long breaks from fitness. ​ Achieve optimal results with your custom program. Level up!
Hourly Fitness or Yoga
Inner & Outer Strength. Private Session.
Adding on personalized coaching as an occasional upgrade or tune-up? Want to test-drive my services? This option is for you.
$85/hour.
*Package rates are discounted off the hourly rate.
Packages for Strength & Stretch
Custom Program Tailored to Your Goals
A new client's first session is an assessment of their current state of strength, flexibility and balance. We will review the findings in a FREE 30-minute Zoom and set appropriate goals together.
All clients can choose from a variety of private session packages to suit their budgets and schedules. Package options include 4 hours, 13 hours and 52 hours. The higher the number of sessions committed to, the lower the hourly rate. Commitment is rewarded!
Nutrition & Weight Management
Attain and maintain a healthy weight PLUS vibrant energy.
Private and customized to you.
*Principles of healthy eating, smart food shopping, and efficient food prep
*Obstacle management
*Mindset and stress reduction tools
*Customized plan for enjoyable movement activities *Eight weekly, one-hour Zoom coaching sessions
*Daily email access to your coach for support, encouragement, adjustments and timely tips.
PLUS one-time 10% off your first purchase of a strength & stretch package for training via Zoom.
Lifestyle Makeover Intensive. 2 Days.
Fitness, Mindfulness, Mobility, Balance, Nutrition.
*One-on-one, in-person deep dive
*Takes place in your home
*Assess current lifestyle habits & fitness baseline
*Learn mindfulness & meditation practices
*Build a nutritional toolbox and weight maintenance skills and techniques
*Practice goal setting that will yield an actionable and sustainable SMART plan
*AFTER the Intensive: 3 months of weekly, one-hour Zoom calls for ongoing support and any necessary adjustments to your plan.
PLUS one-time 10% off your first purchase of any strength and stretch package for training via Zoom.
